On the occasion of World Mental Health Day, we welcomed psychologist Prof. Aliriza Arneliu

To discuss the importance of mental well-being at work and how to build an environment that supports and inspires, together with the staff of Shkolla Digjitale and StarLabs we talked with Prof. Aliriza Arneliu. Mental health is just as important as physical health, but often it doesn't get the attention it deserves. In a world that moves fast and faces daily pressures, stress management is an essential skill. Prof. Arneliu shared his view that stress is not always negative, but is a natural reaction of the body to external pressures. During the discussion, the issue of "burnout" was also addressed, a state of physical and emotional exhaustion that negatively affects productivity and well-being. Discussing these topics is essential to encourage people to speak openly and seek help, contributing to a healthier and happier society. We thank Prof. Aliriza Arneliu for his help in the discussion and his advice on mental health during the conversation with our staff.